Portable Ice Bath 370 L with Lid, Cover and Thermometer + 3 Reusable Ice Blocks - Grey

The best you'll feel all day starts here.

The complete ice bath kit — lid, cover, thermometer, pump AND 3 reusable ice blocks included. No plumbing, no electricity, nothing else to buy.

There's a reason athletes have sworn by cold water for decades — and a reason everyone from runners to shift workers to stressed-out parents is now joining them. A few minutes of cold immersion wakes up your body, quiets a busy head, and leaves you with a calm, steady energy that lasts for hours.

This is the complete setup: everything you need for cold water therapy at home, all year round, in one box. Fill it with a hose, get in, breathe. That's the whole routine.

What's in the box

Some brands sell you the tub, then sell you the rest. The Complete Kit arrives with everything:

• 370-litre insulated tub — roomy enough to sink to your shoulders, compact enough for a patio corner (footprint roughly the size of a large armchair)
• 3 reusable ice blocks — freeze overnight, drop in, dip colder. No bags of ice, nothing to buy again, ever
• Domed thermo lid — keeps the water cold and clean between dips
• Waterproof outer cover — for leaving it outside in British weather
• Floating thermometer — so you know exactly what you're getting into
• Inflation pump — from box to first dip in about 15 minutes. No tools, no plumber

Free UK delivery, 2–3 working days. From a UK business, with a real person answering the emails.

The benefits - for the cold-water curious

Recover faster. Cold water immersion is used by sports teams at every level to ease sore, heavy muscles after training. Whether it's leg day, a long run or a weekend of five-a-side, four minutes in the tub is the recovery habit that actually feels like it's doing something — because it is.

Start the day switched on. The cold triggers a natural surge of alertness that coffee can't match. Most people describe the after-feeling the same way: awake, clear, and strangely cheerful.

A pause your head will thank you for. You can't think about your inbox in cold water. That's rather the point. Regular dippers consistently describe feeling calmer, more resilient, and better able to switch off at night.

Build real resilience. Getting into cold water is a small act of courage, every single time. Doing a hard thing first thing in the morning has a habit of making the rest of the day feel easier.

For every body. Marathon runners, menopausal women, ex-rugby players with complaining knees, and people who simply want to feel more alive before 8am — cold water doesn't care who you are. And you don't need it Baltic: research increasingly suggests moderate cold (10–15°C) delivers the benefits without the extremes. This isn't an endurance test — it's a ritual.

Add to Basket — Free UK delivery, 2–3 working days