Portable Ice Bath 370 L with Lid, Cover and Thermometer - Black

The best you'll feel all day — starting at £79.99.

The complete tub setup — lid, cover, thermometer and pump all included. UK tap water does the rest, most of the year.

Here's the secret the name "ice bath" hides: for most of the year in the UK, you don't need any ice at all. Tap water comes out at 8–15°C — exactly the range where cold water therapy does its best work. Which means this tub and four minutes of nerve is the entire setup.

Cold immersion wakes up your body, quiets a busy head, and leaves a calm, steady energy that lasts for hours. Athletes have used it for decades; now it lives on your patio.

What's in the box

• 370-litre insulated tub — roomy enough to sink to your shoulders, compact enough for a patio corner
• Domed thermo lid — keeps the water cold and clean between dips
• Waterproof outer cover — for leaving it outside in British weather
• Floating thermometer — so you know exactly what you're getting into
• Inflation pump — from box to first dip in about [X] minutes. No tools, no plumber

Free UK tracked delivery, 2–3 working days. From a UK business, with a real person answering the emails.

Want colder dips in high summer? The Complete Kit adds 3 reusable ice blocks for £10 more → [link to the £89.99 listing]

Why cold water? (for the curious — skip if you're already a dipper)

Recover faster. Cold water immersion is used by sports teams at every level to ease sore, heavy muscles after training. Whether it's leg day, a long run or a weekend of five-a-side, four minutes in the tub is the recovery habit that actually feels like it's doing something — because it is.

Start the day switched on. The cold triggers a natural surge of alertness that coffee can't match. Most people describe the after-feeling the same way: awake, clear, and strangely cheerful.

A pause your head will thank you for. You can't think about your inbox in cold water. That's rather the point. Regular dippers consistently describe feeling calmer, more resilient, and better able to switch off at night.

Build real resilience. Getting into cold water is a small act of courage, every single time. Doing a hard thing first thing in the morning has a habit of making the rest of the day feel easier.

For every body. Marathon runners, menopausal women, ex-rugby players with complaining knees, and people who simply want to feel more alive before 8am — cold water doesn't care who you are. And you don't need it Baltic: research increasingly suggests moderate cold (10–15°C) delivers the benefits without the extremes. This isn't an endurance test — it's a ritual.

Your questions, answered honestly

Where would I put it? Patio, balcony, garden, garage, even a big bathroom. Footprint of just 85 × 85 cm — a large armchair's worth of space. No plumbing or power needed.

Do I have to keep buying ice? No — the name oversells the ice. UK tap water is naturally in the ideal range most of the year. In the hottest weeks you can add frozen bottles, or grab our reusable ice blocks — the Complete Kit includes three for £10 more.

How often do I change the water? Not daily — with the lid on, the same fill lasts [X weeks] with a few minutes of simple upkeep.

Is it hard to start? Everyone thinks they'll hate it. Then the first 30 seconds pass. Lower in at your own pace, breathe slowly, start with a minute or two — you're in control the whole time. A getting-started guide is included.

Is it safe for me? For most healthy adults, yes — enter gradually, keep early dips short, and never dip alone while you're new to it. If you have a heart condition, blood pressure issues, or are pregnant, check with your GP first.

One tub. Four minutes a day. The cheapest habit that will genuinely change how your days feel.